Anubha Walia Blog

Month: February 2019

  • GIVING YOUR BRAIN A REST

    With restful sleep, the brain also requires restful downtime. To ensure that the brain has stamina when it is most needed, a person must experience awake rest during the day. Awake rest may include: * Sitting quietly. * Playing a game for five minutes. * Laughing. * Listening to music. * Meditating. Ten-minute breaks can help…

  • GOAL ACHIEVEMENT

    Crossing items off a to-do list gives the brain a dopamine bump, and that pleasant feeling encourages people to repeat behaviors. Achieving goals starts by first setting them. Achieving small goals can be just as pleasurable for the brain as achieving large goals. However, some people struggle with gaining the momentum to achieve big goals.…

  • How Brain can improve your Work

    How the average person can become above average by gaining a better understanding of his or her own brain. Arguing that there is science to becoming a top performer, Halford (author from where I have got inspired) explained the basics of neurochemistry. With those preliminaries out of the way, he then shows how anyone with…