HOW TO IMPROVE FOCUS AT WORK

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Ten Ways to Improve Focus at Work 

One of the best ways to use time most effectively is to improve one’s concentration skills, love to  recommends the following techniques.

1. Start small. Concentration can be learned by taking small steps over time.

2. Find a quiet place. It easier to concentrate in quiet workspaces and less busy times of the day.

3. Get an early start or stay late. Consider going to the office early to get a jumpstart on projects or staying later in the day.

4. Move lunch time. To avoid crowds, consider moving lunch either before or after noon.

5. Take shorter, more frequent breaks. Taking five to ten minute breaks every couple of hours increases people’s energy and focus.

6. Control personal interaction. Schedule daily social interactions with co-workers. This helps to prevent unplanned interruptions.

7. Acknowledge then dismiss distracting thoughts. When distracting thoughts arise, accept them and if necessary write them down. Then dismiss them.

8. Reward success. It can be useful to reward oneself for reaching a goal’s interim steps. Small rewards on a daily basis can increase focus.

9. Tackle big opportunities. Challenges often motivate people to perform at higher levels.

10. Maintain a steady pace. The most successful people exhibit two personality traits: persistence and consistency.

About anubhawalia

Anubha Walia, Trainer, Facilitator & OD&L Professional is a prolific Human Process Interventionist, Executive, Wellness & Engagement coach carries 20+ years of rich experience, and has worked with top of the line blue-chip​ organization like Honeywell, ICICI Bank, Moody ICL Certification were she was heading ODL, Trainings & Quality verticals. Her areas of expertise include human process intervention, Organisation Development, Change engagement Learning, Team building & Recreation, Wellness & Yoga and Quality implementation.

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